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A 60-Minute Ashtanga & Hatha yoga class which are both based on one common principle of holding the asana (pose) for a particular time, we follow the blue print of the 8 Limbs of Yoga with an emphasis on Pranayama (breath control) and Meditation.
A 60-Minute Ashtanga & Hatha yoga class which are both based on one common principle of holding the asana (pose) for a particular time, we follow the blue print of the 8 Limbs of Yoga with an emphasis on Pranayama (breath control) and Meditation.